LOVING LIFE-
A GUIDE TO A POSITIVE MINDSET
LOVING LIFE-
A GUIDE TO A POSITIVE MINDSET
Find Your Calm, Build Your Confidence, Love Your Life Again
Find Your Calm, Build Your Confidence, Love Your Life Again
You’ve tried to keep it together.
You’ve told yourself it’s just stress, just a busy season.
But deep down, you’re tired of waking up at 4am with dread sitting heavy on your chest.
You want more than just “getting through the day.”
You want more positivity.
More calm.
More confidence in yourself.
You want to feel lighter. In your mind, your body, and your energy.
That’s where my work begins.
Why not book your free call with me and discover more.
Why work with me?
I'm not here for quick-fix mindset hacks or fluffy spiritual shortcuts, but with real tools that help you release what’s weighing you down and reconnect with who you truly are.
Instead, I help you:
Pinpoint what’s really holding you back - the subconscious patterns that keep you stuck.
Shift the energy in your body so you feel lighter, calmer, and more connected.
Rebuild your confidence from the inside out, so you naturally speak up, take action, and trust yourself fully.
***
Together, we bridge the gap between your mind and your energy, because true transformation needs both.
Ways to work with me....
Podcast – Free Inspiration & Positivity Boosts
Sometimes all it takes is one idea, one perspective shift, to turn your whole day around.
That’s what my podcast, Loving Life - A Guide to a Positive Mindset, is here for.
Each week, I share real stories, gentle mindset tools, and energy-alignment practices to help you feel calmer, clearer, and more positive.
It’s like having your self-development bestie in your pocket, reminding you that change is possible, and you don’t have to do it alone.
Inner Circle Membership – Your Positivity Toolkit
You don’t need another course that overwhelms you, or a one-off workshop you forget about a week later.
The membership is your ongoing toolkit for positivity and alignment.
Each month, we explore a new theme through guided meditations, subliminals, and group sessions.
You’ll have access to a library of resources to lift you when you feel low, ground you when life feels chaotic, and support you as you build confidence and self-trust, one step at a time.
Reiki - From Anxiety to Calm, Wherever You Are
When your mind is racing, your chest feels heavy, and anxiety takes over, it’s hard to find calm on your own.
Reiki offers a gentle reset, shifting your energy so your body and mind can settle into balance again.
By working with universal life-force energy, Reiki helps to clear blocks in your chakras and restore harmony within. Clients often tell me they feel lighter, calmer, and more like themselves after a session.
Clients often tell me they feel lighter, calmer, and more like themselves after a session.
The best part?
Reiki works just as beautifully from a distance, so you can receive that sense of peace wherever you are in the world.
60 minute slot £50
"Honestly that session was priceless!
When we started I had no energy and felt flat.
But not now!!!"
Reiki client, Exeter UK
“My virtual reiki session was amazing!!!! Even
my dog was affected”
Reiki client, Florida USA
"Honestly you are amazing and I know when I need to feel balanced again, or less heavy, you work your magic.
From feeling low this morning I feel peaceful and happy this afternoon, so a massive thank you"
Reiki client, UK
1:1 Coaching & Energy Alignment - Deep,
Life-Changing Shifts
Lately you've "been in a funk", you feel moody, cranky with the kids and husband.
Showing up half present, and always tired. Mentally, physically, and emotionally.
Sometimes, the surface-level work just isn’t enough.
You’ve tried to talk it through, maybe even with therapists, but something still feels stuck.
In 1:1 coaching with me, we uncover the subconscious beliefs that quietly run your life - and shift them.
Paired with powerful energy work, this creates changes that feel instant, yet lasting.
Clients tell me it’s like a fog has lifted: they feel confident, calm, and clear in a way they never thought possible.
Whether it’s speaking up at work, trusting your decisions, or simply feeling good in your own skin - this is where it all clicks into place.
Sessions are 1.5 - 2 hours in duration, and start from £150 when booked as a block of 3.
Podcast – Free Inspiration & Positivity Boosts
Sometimes all it takes is one idea, one perspective shift, to turn your whole day around.
That’s what my podcast, Loving Life - A Guide to a Positive Mindset, is here for.
Each week, I share real stories, gentle mindset tools, and energy-alignment practices to help you feel calmer, clearer, and more positive.
It’s like having your self-development bestie in your pocket, reminding you that change is possible, and you don’t have to do it alone.
Inner Circle Membership – Your Positivity Toolkit
You don’t need another course that overwhelms you, or a one-off workshop you forget about a week later.
The membership is your ongoing toolkit for positivity and alignment.
Each month, we explore a new theme through guided meditations, subliminals, and group sessions.
You’ll have access to a library of resources to lift you when you feel low, ground you when life feels chaotic, and support you as you build confidence and self-trust, one step at a time.
Reiki – From Anxiety to Calm, Wherever You Are
When your mind is racing, your chest feels heavy, and anxiety takes over, it’s hard to find calm on your own.
Reiki offers a gentle reset, shifting your energy so your body and mind can settle into balance again.
By working with universal life-force energy, Reiki helps to clear blocks in your chakras and restore harmony within. Clients often tell me they feel lighter, calmer, and more like themselves after a session.
Clients often tell me they feel lighter, calmer, and more like themselves after a session.
The best part?
Reiki works just as beautifully from a distance, so you can receive that sense of peace wherever you are in the world.
"Honestly that session was priceless!
When we started I had no energy and felt flat.
But not now!!!"
Reiki client, UK
“My virtual reiki session was amazing!!!! Even
my dog was affected”
Reiki client, Florida
1:1 Coaching & Energy
Alignment – Deep,
Life-Changing Shifts
Lately you've "been in a funk", you feel moody, cranky with the kids and husband.
Showing up half present, and always tired. Mentally, physically, and emotionally.
Sometimes, the surface-level work just isn’t enough.
You’ve tried to talk it through, maybe even with therapists, but something still feels stuck.
In 1:1 coaching with me, we uncover the subconscious beliefs that quietly run your life - and shift them.
Paired with powerful energy work, this creates changes that feel instant, yet lasting.
Clients tell me it’s like a fog has lifted: they feel confident, calm, and clear in a way they never thought possible.
Whether it’s speaking up at work, trusting your decisions, or simply feeling good in your own skin - this is where it all clicks into place.
Sessions are 1.5 - 2 hours in duration, and start from £150 when booked as a block of 3.
What past clients have said
Working with Lisa has led to a real transformation, uncovering the subconscious elements that have been impacting my self esteem and my confidence without my awareness. Remarkably my negative self talk really did vanish overnight! I feel much lighter, more positive and capable “ - Anna,UK
“As soon as I connected with Lisa I instantly felt her compassion and warmth and knew I had made the right decision in choosing her as a coach. She was always very reassuring and positive in ways that I needed. I always felt she was in my corner cheering me on.” - Emma, UK
“You have changed my life so take a bow”
-Lisa, USA
"This experience has helped me so much more than any talking therapy I have done in the past" -Laura, UK
Introducing The Confidence Catalyst
For the woman who looks confident on the outside, but doesn’t always feel it inside.
You know you have confidence within you somewhere, and you regularly hear comments like "I wish I had your confidence".
But in reality, you're dreading that presentation.
That rush of anxiety that comes over you cripples you inside; you feel sweaty in places you never knew could sweat and you are ready for it to be over already!
If you’re ready to stop second-guessing yourself and start showing up with calm, grounded confidence, The Confidence Catalyst is for you.
This 2-week 1:1 experience helps you uncover the subconscious beliefs keeping you stuck in self-doubt, reset your energy through Reiki and chakra alignment, and create confidence that actually feels effortless.
You’ll experience a powerful VIP intensive (in one day or split over two shorter sessions), two weeks of WhatsApp support to help you integrate real-time shifts, and a final integration call to celebrate your wins and lock in the change.
By the end, you’ll:
Speak up clearly and feel proud of your voice.
Handle pressure with calm, steady authority.
Feel confident in yourself.... not just look it.
Investment: £555
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